Correctly interpreting data from your fitness tracker is important in order to derive the most benefit from the device. These 5 simple tips will prove most advantageous while using your fitness tracker.1. Pay attention to your total time and distanceIf the data displayed by the fitness tracker seems too complicated you may start by simply looking at the total time spent running and total distance covered. A simple rule is what is called the coaching standard which says that gradually build up your endurance by increasing the number of kilometres run or time spent running. For example if in your first week you run two kilometres then in the following week try running three kilometres. Or, if you run for ten minutes during the first week try adding five to ten minutes in the subsequent week.2. Check your pacePace is measured in minutes covered per kilometre. It offers an estimation of effort made during the run.People often start running at a slower pace in order to conserve energy and to be able to run for a longer duration. Your fitness tracker helps you keep a track of your pace.3. Changes in elevationIf your fitness tracker measures changes in elevation then that is an important measure to consider. Speed varies depending on whether you are going uphill or down.4. CadenceCadence or steps per minute is directly related to running economy or running efficiency - the amount of work you have to do to maintain a certain speed. The most efficient cadence is about 180 steps per minute.5. Heart rateIf a variety of data confuses you, just consider heart rate measurement. Track your heart rate data both during and after your workout. This will help you understand the exertion level you're having. According to experts, lower heart rate helps to build endurance. In order to improve performance, it is important to spend within 85 per cent of your maximum heart rate during your workout. The formula to determine your maximum heart rate is 220 minus your age..Apple Watch UltraFeatures: Compass, always-on altimeter, Water resistant (100 meters), 3 certified IP6X dust resistant, blood oxygen sensor, (blood oxygen app) electrical heart sensor (ECG app) third-generation optical heart sensor, high-g accelerometer (up to 256 g-forces with fall detection and crash detection), high dynamic range gyroscope and ambient light sensor, international emergency calling, emergency SOS, International roaming.. Compatibility: Both android and IOS. Battery Life: Up to 36 hours on normal use, up to 60 hours on low power setting. Price: INR 89,990This watch offers high and low heart rate notifications, irregular menstrual rhythm notification, cardio notifications. Apple watch Series 8 introduces temperature sensing that works with cycle tracking feature to help you better understand your menstrual cycle. It measures your blood oxygen levels, takes an ECG from your wrist, and alerts if it detects unusually high or low heart rates or an irregular rhythm, measures your current heart rate and makes you aware about your time asleep with sleep stages. The ECG app allows you to generate an ECG similar to a single- lead electrocardiogram and also take on-demand readings of your blood oxygen.It has a special Emergency SOS call feature that calls for help and alerts emergency contacts if its fall detection feature detects that you have taken a hard fall or its crash detection feature detects you have been in a severe car crash. This is possible due to its advanced sensor-fusion algorithm trained on over 1 million hours of real-world drive and crash data to detect a severe car crash.The Apple Watch Ultra has a depth gauge with water temperature sensor and an Oceanic+ app for use as a dive computer. It has Compass Backtrack with 86-decibel Siren to attract attention which is audible up to 180 metres (600 feet). The action button which is customisable gives quick, physical control over a variety of functions.
Correctly interpreting data from your fitness tracker is important in order to derive the most benefit from the device. These 5 simple tips will prove most advantageous while using your fitness tracker.1. Pay attention to your total time and distanceIf the data displayed by the fitness tracker seems too complicated you may start by simply looking at the total time spent running and total distance covered. A simple rule is what is called the coaching standard which says that gradually build up your endurance by increasing the number of kilometres run or time spent running. For example if in your first week you run two kilometres then in the following week try running three kilometres. Or, if you run for ten minutes during the first week try adding five to ten minutes in the subsequent week.2. Check your pacePace is measured in minutes covered per kilometre. It offers an estimation of effort made during the run.People often start running at a slower pace in order to conserve energy and to be able to run for a longer duration. Your fitness tracker helps you keep a track of your pace.3. Changes in elevationIf your fitness tracker measures changes in elevation then that is an important measure to consider. Speed varies depending on whether you are going uphill or down.4. CadenceCadence or steps per minute is directly related to running economy or running efficiency - the amount of work you have to do to maintain a certain speed. The most efficient cadence is about 180 steps per minute.5. Heart rateIf a variety of data confuses you, just consider heart rate measurement. Track your heart rate data both during and after your workout. This will help you understand the exertion level you're having. According to experts, lower heart rate helps to build endurance. In order to improve performance, it is important to spend within 85 per cent of your maximum heart rate during your workout. The formula to determine your maximum heart rate is 220 minus your age..Apple Watch UltraFeatures: Compass, always-on altimeter, Water resistant (100 meters), 3 certified IP6X dust resistant, blood oxygen sensor, (blood oxygen app) electrical heart sensor (ECG app) third-generation optical heart sensor, high-g accelerometer (up to 256 g-forces with fall detection and crash detection), high dynamic range gyroscope and ambient light sensor, international emergency calling, emergency SOS, International roaming.. Compatibility: Both android and IOS. Battery Life: Up to 36 hours on normal use, up to 60 hours on low power setting. Price: INR 89,990This watch offers high and low heart rate notifications, irregular menstrual rhythm notification, cardio notifications. Apple watch Series 8 introduces temperature sensing that works with cycle tracking feature to help you better understand your menstrual cycle. It measures your blood oxygen levels, takes an ECG from your wrist, and alerts if it detects unusually high or low heart rates or an irregular rhythm, measures your current heart rate and makes you aware about your time asleep with sleep stages. The ECG app allows you to generate an ECG similar to a single- lead electrocardiogram and also take on-demand readings of your blood oxygen.It has a special Emergency SOS call feature that calls for help and alerts emergency contacts if its fall detection feature detects that you have taken a hard fall or its crash detection feature detects you have been in a severe car crash. This is possible due to its advanced sensor-fusion algorithm trained on over 1 million hours of real-world drive and crash data to detect a severe car crash.The Apple Watch Ultra has a depth gauge with water temperature sensor and an Oceanic+ app for use as a dive computer. It has Compass Backtrack with 86-decibel Siren to attract attention which is audible up to 180 metres (600 feet). The action button which is customisable gives quick, physical control over a variety of functions.
