Fruits can be a healthy way to start your day. They can also be consumed as snacks to curb mid-meal hunger. Fruits can be had in many ways, one of which is fruit parfait. It can be consumed at any time of the day. It is advised to consult your dietician before making changes to your diet..Preparation time: 20 minutes.Serving size: Makes 4 servings.Ingredients:.2 cups apple pieces1 cup papaya pieces1/4th cup pomegranate seeds1 cup strawberry pieces1 cup pineapple1 kiwi, thin sliced1 cup low fat hung curd1 cup milk3-4 tablets of artificial sweetener1/4th tsp. vanilla essence.Method:.Take hung curd. Blend it with milk.Add vanilla essence to it. Blend the mixture again.Add papaya pieces, apple pieces, pomegranate and strawberries in a blended mixture.Add artificial sweetener tablets.Take a medium bowl or glass and place kiwi slices at the bottom.Put a layer of fruit mixture on it.Arrange a layer of pineapple pieces on it.Put the second layer of fruit mixture on it.Arrange strawberry pieces on it.Put a layer of fruit mixture again. Keep it in the fridge.Layer with 2-3- slices of apple pieces on the top and serve chilled..Nutritive value per serving:.Energy: 25 kcalCarbohydrates: 5 gProtein: 16 gFat: 5 gFibre: 5 g
Fruits can be a healthy way to start your day. They can also be consumed as snacks to curb mid-meal hunger. Fruits can be had in many ways, one of which is fruit parfait. It can be consumed at any time of the day. It is advised to consult your dietician before making changes to your diet..Preparation time: 20 minutes.Serving size: Makes 4 servings.Ingredients:.2 cups apple pieces1 cup papaya pieces1/4th cup pomegranate seeds1 cup strawberry pieces1 cup pineapple1 kiwi, thin sliced1 cup low fat hung curd1 cup milk3-4 tablets of artificial sweetener1/4th tsp. vanilla essence.Method:.Take hung curd. Blend it with milk.Add vanilla essence to it. Blend the mixture again.Add papaya pieces, apple pieces, pomegranate and strawberries in a blended mixture.Add artificial sweetener tablets.Take a medium bowl or glass and place kiwi slices at the bottom.Put a layer of fruit mixture on it.Arrange a layer of pineapple pieces on it.Put the second layer of fruit mixture on it.Arrange strawberry pieces on it.Put a layer of fruit mixture again. Keep it in the fridge.Layer with 2-3- slices of apple pieces on the top and serve chilled..Nutritive value per serving:.Energy: 25 kcalCarbohydrates: 5 gProtein: 16 gFat: 5 gFibre: 5 g