This amazing salad is inspired by thai cuisine. This is packed with nutrients like fibre, vitamin C and vitamin A to offer you amazing taste and lots of benefits. It is good for your eye health and is a natural laxative, therby preventing constipation and indigestion. Enjoy this flavourful salad as a side dish along with your meal.Preparation time: 15 minutes Serves: 3 people .Ingredients:• 2 1h cups raw papaya, grated• 1h cup apple, grated• 2-3 green chillies, finely chopped (can adjust as per taste)• 114 cup roasted peanuts, coarsely crushed• 1 tablespoon lemon juice• 114 cup fresh coriander leaves finely chopped• Salt as per taste Method:1. To begin, first peel off the raw papaya and remove the seeds. Grate using the large grater into ribbon like stripes or longthread like stripes.2. Grate the apple with skin in same long thread or ribbon like stripes. Mix raw papaya and apple in a mixing bowl.3. Add juice of 1 lemon, approximately 1 tablespoon,chopped green chillies, chopped coriander leaves and salt into it.4. At last add crushed peanuts and mix everything well.5. Your raw papaya salad is ready to serve.Nutrition value per serving:• Energy: 129.6Kcal• Fat: 5.1 g• Carbohydrates: 19.5 g• Fibre: 2.2 g• Protein: 4.78 g• Sodium: 41.5 mg• Potassium: 314.3 mg
This amazing salad is inspired by thai cuisine. This is packed with nutrients like fibre, vitamin C and vitamin A to offer you amazing taste and lots of benefits. It is good for your eye health and is a natural laxative, therby preventing constipation and indigestion. Enjoy this flavourful salad as a side dish along with your meal.Preparation time: 15 minutes Serves: 3 people .Ingredients:• 2 1h cups raw papaya, grated• 1h cup apple, grated• 2-3 green chillies, finely chopped (can adjust as per taste)• 114 cup roasted peanuts, coarsely crushed• 1 tablespoon lemon juice• 114 cup fresh coriander leaves finely chopped• Salt as per taste Method:1. To begin, first peel off the raw papaya and remove the seeds. Grate using the large grater into ribbon like stripes or longthread like stripes.2. Grate the apple with skin in same long thread or ribbon like stripes. Mix raw papaya and apple in a mixing bowl.3. Add juice of 1 lemon, approximately 1 tablespoon,chopped green chillies, chopped coriander leaves and salt into it.4. At last add crushed peanuts and mix everything well.5. Your raw papaya salad is ready to serve.Nutrition value per serving:• Energy: 129.6Kcal• Fat: 5.1 g• Carbohydrates: 19.5 g• Fibre: 2.2 g• Protein: 4.78 g• Sodium: 41.5 mg• Potassium: 314.3 mg