This traditional rasam is made with the delectable flavours of fresh turmeric. Turmeric is amazing medicine that has curcumin and is useful in treating many diseases from common cold to cancer. This one pot rasam recipe is a perfect soul food in cold weather. You can enjoy this rasam as side dish or like soup with your meal.Preparation time: 20 minutes Cooking time: 20 minutes Serves: 3 peopleIngredients:• 2 three inch long fresh turmeric, chopped• 3 tablespoons coconut, chopped• ½ cup cooked dal- moong ormasoor or toor dal• 2 tablespoons ginger garlic, crushed• 3-4 green chillies, finely chopped• 3-4 pepper corns, crushed• 1 teaspoon asafoetida powder• 2 medium tomato, finely chopped• 1 tsp oil• ¼ teaspoon mustard seeds• ¼ teaspoon cumin seeds• 10-12 curry leaves• 2 tablespoons coriander leaves, chopped• 2 tablespoons fresh lime juice• Salt as per tasteMethod:• To begin, first pressure cook the dal of your choice. In a mixer blender, add cooked dal, finely chopped turmeric and chopped coconut. Add water and blend everything together well.• Take the blended mixture in a kadai or boiling pan, add water to make the consistency liquidy. Add crushed pepper, green chillies and asafoetida powder and bring the mixture to boil. Stir occasionally.• For tempering, heat oil and add mustard seeds, cumin seeds and curry leaves. Add chopped tomatoes into tempering and cook for a minute.• Add tempering into boiling turmeric and dal mixture and stir well. Add salt, chopped coriander leaves and juice of one big lime. Stir well and turn off the stove.• Your hot turmeric rasam is ready to serve.Nutritive value per serving:• Energy: 170.3 kcal• Fat: 8.8 g• Carbohydrates: 17.3 g• Fibre: 1.5 g• Protein: 4.6 g• Sodium: 19.4 mg• Potassium: 174.2 mg
This traditional rasam is made with the delectable flavours of fresh turmeric. Turmeric is amazing medicine that has curcumin and is useful in treating many diseases from common cold to cancer. This one pot rasam recipe is a perfect soul food in cold weather. You can enjoy this rasam as side dish or like soup with your meal.Preparation time: 20 minutes Cooking time: 20 minutes Serves: 3 peopleIngredients:• 2 three inch long fresh turmeric, chopped• 3 tablespoons coconut, chopped• ½ cup cooked dal- moong ormasoor or toor dal• 2 tablespoons ginger garlic, crushed• 3-4 green chillies, finely chopped• 3-4 pepper corns, crushed• 1 teaspoon asafoetida powder• 2 medium tomato, finely chopped• 1 tsp oil• ¼ teaspoon mustard seeds• ¼ teaspoon cumin seeds• 10-12 curry leaves• 2 tablespoons coriander leaves, chopped• 2 tablespoons fresh lime juice• Salt as per tasteMethod:• To begin, first pressure cook the dal of your choice. In a mixer blender, add cooked dal, finely chopped turmeric and chopped coconut. Add water and blend everything together well.• Take the blended mixture in a kadai or boiling pan, add water to make the consistency liquidy. Add crushed pepper, green chillies and asafoetida powder and bring the mixture to boil. Stir occasionally.• For tempering, heat oil and add mustard seeds, cumin seeds and curry leaves. Add chopped tomatoes into tempering and cook for a minute.• Add tempering into boiling turmeric and dal mixture and stir well. Add salt, chopped coriander leaves and juice of one big lime. Stir well and turn off the stove.• Your hot turmeric rasam is ready to serve.Nutritive value per serving:• Energy: 170.3 kcal• Fat: 8.8 g• Carbohydrates: 17.3 g• Fibre: 1.5 g• Protein: 4.6 g• Sodium: 19.4 mg• Potassium: 174.2 mg
