Makes 3 servings Preparation time: 10 minutes Cooking time: 30 minutesIngredients1 cup foxtail millet½ cup chopped carrot¼ cup green peas½ cup chopped onion½ cup beans½ teaspoon ginger garlic paste½ teaspoon garam masala2 teaspoons oilSalt to tasteMethod:1) Wash foxtail millets with water and soak it for 30 minutes2) Soft cook it in a pressure cooker till 4-5 whistle.3) Add oil to a pan. Add ginger garlic paste and chopped vegetables.4) Add salt and some water to cook the vegetables.5) Cook vegetables for 5-7 minutes. Mix cooked millets in it.6) Add garam masala and serve hot with curd or buttermilk.Nutritive value per servingEnergy - 252 kcalCarbohydrates - 47 gProtein - 8 gFat - 5 gFiber - 8.4 g
Makes 3 servings Preparation time: 10 minutes Cooking time: 30 minutesIngredients1 cup foxtail millet½ cup chopped carrot¼ cup green peas½ cup chopped onion½ cup beans½ teaspoon ginger garlic paste½ teaspoon garam masala2 teaspoons oilSalt to tasteMethod:1) Wash foxtail millets with water and soak it for 30 minutes2) Soft cook it in a pressure cooker till 4-5 whistle.3) Add oil to a pan. Add ginger garlic paste and chopped vegetables.4) Add salt and some water to cook the vegetables.5) Cook vegetables for 5-7 minutes. Mix cooked millets in it.6) Add garam masala and serve hot with curd or buttermilk.Nutritive value per servingEnergy - 252 kcalCarbohydrates - 47 gProtein - 8 gFat - 5 gFiber - 8.4 g
