Makes 2 servingsPreparation time - 10 minutesCooking time - 15 to 20 minutesIngredients½ cup kodo millet¼ cup oats50 g grated carrot50 g beans e 50 g cabbage e 50 g onion e 50 g tomato¼ cup coriander2-3 green chilies1 teaspoon cumin powder½ tea spoon black pepper powder1 teaspoon carom seeds (ajwain)¼ teaspoon gheeSalt to tasteMethod1) Wash kodo millet 2 to 3 times and soak it for 6 to 8 hours.2) Make powder of oats. Grind Kodo millets in a smooth paste and add oats powder to it.3) Add grated carrot, finely chopped capsicum, finely chopped onion, finely chopped tomato, finely chopped beans and cabbage in a batter.4) Add carom seeds, cumin powder, black pepper powder and salt to taste in a batter.5) Mix all ingredients well and rest it for 30 minutes.6) Heat a pan and apply ghee to it.7) Spread batter on a pan. Cook on both sides for 5 to 10 minutes.8) Serve hot with green chutney or curdNutritive values per servingCalories: 229 kcalCarbohydrates: 44.4 gProtein: 7.6 gFat: 5 gFiber: 9 g
Makes 2 servingsPreparation time - 10 minutesCooking time - 15 to 20 minutesIngredients½ cup kodo millet¼ cup oats50 g grated carrot50 g beans e 50 g cabbage e 50 g onion e 50 g tomato¼ cup coriander2-3 green chilies1 teaspoon cumin powder½ tea spoon black pepper powder1 teaspoon carom seeds (ajwain)¼ teaspoon gheeSalt to tasteMethod1) Wash kodo millet 2 to 3 times and soak it for 6 to 8 hours.2) Make powder of oats. Grind Kodo millets in a smooth paste and add oats powder to it.3) Add grated carrot, finely chopped capsicum, finely chopped onion, finely chopped tomato, finely chopped beans and cabbage in a batter.4) Add carom seeds, cumin powder, black pepper powder and salt to taste in a batter.5) Mix all ingredients well and rest it for 30 minutes.6) Heat a pan and apply ghee to it.7) Spread batter on a pan. Cook on both sides for 5 to 10 minutes.8) Serve hot with green chutney or curdNutritive values per servingCalories: 229 kcalCarbohydrates: 44.4 gProtein: 7.6 gFat: 5 gFiber: 9 g
