Spinach and moong make a perfect combination for a wholesome and delicious dish. This preparation can be enjoyed occasionally as a snack or as a meal.Preparation time: 15 minutes Cooking time: 15 minutes Makes 4 servingsIngredients. 1 cup whole moong. 2 cups spinach leaves (palak). 3-4 green chillies. 1 inch ginger piece. 3-4 cloves garlic. ½ cup coriander. ½ tsp salt. 1 cup soy yogurtMethod1. Soak the whole moong overnight.2. Drain and mix palak leaves, coriander, green chillies, ginger, garlic and salt in it.3. Grind it into a fine paste.4. Heat a non-stick pan.5. Pour the batter and spread like a dosa.6. Cook it till light golden.7. Serve hot with soy yogurt.Nutritive value per serving:. Energy: 197.75 kcal. Protein: 13.5 g. Carbohydrates: 30 g. Fat: 0.5 g. Fibre: 3.75 g. Sodium: 305 mg. Potassium: 575 mg
Spinach and moong make a perfect combination for a wholesome and delicious dish. This preparation can be enjoyed occasionally as a snack or as a meal.Preparation time: 15 minutes Cooking time: 15 minutes Makes 4 servingsIngredients. 1 cup whole moong. 2 cups spinach leaves (palak). 3-4 green chillies. 1 inch ginger piece. 3-4 cloves garlic. ½ cup coriander. ½ tsp salt. 1 cup soy yogurtMethod1. Soak the whole moong overnight.2. Drain and mix palak leaves, coriander, green chillies, ginger, garlic and salt in it.3. Grind it into a fine paste.4. Heat a non-stick pan.5. Pour the batter and spread like a dosa.6. Cook it till light golden.7. Serve hot with soy yogurt.Nutritive value per serving:. Energy: 197.75 kcal. Protein: 13.5 g. Carbohydrates: 30 g. Fat: 0.5 g. Fibre: 3.75 g. Sodium: 305 mg. Potassium: 575 mg
